Red Grapes

Red grapes are another healthy food ideal for anti-aging and improving skin health.

Red grapes contain vitamins and minerals, though it is one compound in particular that makes them especially beneficial. That one compound is resveratrol.

Resveratrol provides many health benefits, especially those relating to anti-aging.

Resveratrol has powerful antioxidant properties that help to protect against oxidative stress and damage caused by free radicals. This in turn means that it can help to slow down the natural aging process of the skin and keep it, and your cells, healthy for longer.