Tomatoes

Many people overlook the health benefits of tomatoes, as they are generally seen as nothing more than an addition to salads, burgers, and sandwiches.

In truth, though, tomatoes are a very healthy food that is loaded full of nutrients deemed essential for skin health.

Tomatoes contain lutein and beta-carotene which serve as antioxidants that protect the skin cells, plus they contain lycopene. Lycopene is the active compound responsible for giving them their distinct red color.

As they’re rich in carotenoids, tomatoes are ideal for maintaining healthy skin.

To get more lycopene from your tomatoes, be sure to cook them slightly first, as this helps to release this powerful antioxidant.