Broccoli

Broccoli is a superfood that many consider to be one of the healthiest in the entire world.

This green leafy vegetable is loaded full of vitamins, minerals, fiber, and antioxidants that work wonders on the body and your skin.

One of the nutrients found in broccoli is lutein, which is a carotenoid that helps to protect the skin from oxidative stress and damage caused by toxins and free radicals. Oxidative stress on the skin cells can damage and destroy them, resulting in the skin becoming dry, wrinkled, and saggy.

On top of that, broccoli contains Sulforaphane which is a potent active compound that helps to protect the skin against UV damage from the sun.

To begin with, it helps to switch on protective systems in the body designed to protect the skin cells, plus it helps to destroy harmful free radicals before they have a chance to attack the skin cells.

Collagen in the skin is also responsible for the skin looking and feeling firm, plump, and full and there is evidence that Sulforaphane does in fact increase collagen production.