Sunflower Seeds

If you enjoy snacking on healthy seeds such as sunflower seeds, you’ll be pleased to hear that sunflower seeds are fantastic for the skin.

If you look at the ingredients found in virtually all skin creams and moisturizers, you’ll find that vitamin E is one of the main ingredients.

We previously looked at the benefits of vitamin E for the skin, and you’ll be pleased to hear that just one ounce of sunflower seeds will provide 49% of your recommended daily intake for this particular vitamin.

Sunflower seeds are also rich in zinc which helps to boost immunity and selenium.