Oily Fish

Oily fish such as salmon or mackerel is an incredibly healthy food when it comes to the skin, anti-aging, and general health and wellness.

Oily fish is a great source of protein which is vital for cellular health and function, so the skin cells remain healthy and function as they should.

The healthy omega-3 fatty acids found in the fish, though, are what really steal the show here. You see, these fats help to keep the skin soft, plump, and hydrated. Studies have found that omega-3 deficiencies can actually dry out the skin.

The healthy fats in oily fish help to reduce inflammation which can affect the skin, plus they contain vitamin E, which helps assist with collagen and elastin production and to protect the skin from free radicals.