Avocados

Avocados aren’t just perfect for Instagram shots of your breakfast toast, they’re also incredibly healthy anti-aging foods that are great for the skin.

Avocados are packed full of antioxidants that help to eradicate free radicals which attack the skin cells and damage them through oxidation, plus they’re rich in immune system-boosting vitamins and minerals such as potassium.

Avocados can also protect the skin from UV damage from the sun, which can cause the skin to look wrinkled and older than it actually is.